You've decided to get pregnant

Maybe you started having your last menstrual bleeding today. if If your plans come true and you get pregnant, you will not have a period for a long time. You will not bleed. Although surprising to most people the day of intercourse when conception occurred, as the beginning of pregnancy not, but about 14 days before, that is, after the last menstrual bleeding. It is accepted on the first day (SAT). In this case, your bleeding starts Statistically speaking, your pregnancy has started today. this way When calculated, pregnancy in humans lasts 280 days, or 40 weeks. Since calculating the months may cause confusion, you should also You should learn to express it in weeks while tracking your pregnancy. and you should leave the month calculation.

For a woman who menstruates every 28 days, bleeding during ovulation It is around the 14th day from the beginning. These days are harmful This is the best time to give up habits. For example smoking, alcohol and drug intake should be stopped should be restricted, appropriate and healthy eating habits should be acquired should be attempted. These habits will help you have a comfortable pregnancy. It is also important for the process.

Plenty of fresh fruit and vegetables consumption, staying away from foods containing artificial ingredients and It is beneficial to drink as much water as possible. Not started before Folic acid intake can be started within this time. folic acid Thanks to approximately 50% of the neural tube defect It can be prevented. If possible, exercise is still very important. It provides benefits. Thinking positively in this pre-pregnancy period and Avoid stress by resting as much as possible It's a pretty good start for the baby you're trying to bring. It will happen.