Basal metabolic rate

FOR MEN:

  • Enter your height in centimetres (for example, 182):

  • Enter your weight in kg (for example, 70.5):

  • Enter your age:



Your basal metabolic rate: kcal/day

 

FOR WOMEN:

  • Enter your height in centimetres (for example, 182):

  • Enter your weight in kg (for example, 70.5):

  • Enter your age:



Your basal metabolic rate: kcal/day